'DAILY HOME WORKOUTS: https://bit.ly/DailyTabata MUSIC: https://tabata-songs.lnk.to/dualipa TABATA APP: https://tabatasongs.com/app/  SONGS in this video \"Don\'t Start Now (Tabata)\" \"Folkin\' Tabata\" \"Dark Symphony Tabata\"  With the Coronavirus (COVID-19) keeping people around the world away from gyms, we thought we\'d start bringing you some at-home workouts that can be done with minimal gear. NOBODY is better at creating these simple, yet effective, workouts than Inger Houghton.   This bodyweight workout requires NO EQUIPMENT and consists of THREE rounds of Tabata. As always, each Tabata is 4 minutes of 20 seconds ON, 10 seconds OFF.   The Exercises: -Pistols -Spiderman Push Ups -Skater Lunges -Crawling  *scale/modify movements as needed, and rest more if you need to!  http://www.itunes.com/TabataSongs http://www.Spotify.com/TabataSongs http://www.tabatasongs.com  Inger Houghton @IngerInDubai http://www.Instagram.com/IngerinDubai' 

Tags: Workout , home workout , tabata , tabata music , tabata songs , covid-19 workout , covid workout , coronavirus workout

See also: best , 2.30 , pen , perte de poids , jump rope workout , renforcement musculaire , vlog , gym time , cum , hunter s workout

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